18.0 km | 01:56:46 | 06:28/km日期: 2021-10-01 19:25 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'52" / 06'39" / 06'17" / 06'12" / 06'51" / 06'21" / 06'16" / 06'23" / 06'25" / 07'36" / 06'38" / 06'35" / 10'57" / 06'43" / 06'19" / 06'32" / 06'15" / 10'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 1000 / 13000 |
| 14 | | 06'43" (+00'36") | 1000 / 14000 |
| 15 | | 06'18" (+00'11") | 1000 / 15000 |
| 16 | | 06'32" (+00'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'07") | 1000 / 17000 |
| 18 | | 06'42" (+00'35") | 1000 / 18000 |
| 19 | | 06'19" (+00'12") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 319.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'39" | 00:14'31" |
| 3 | 06'17" | 00:20'48" |
| 4 | 06'12" | 00:27'00" |
| 5 | 06'51" | 00:33'51" |
| 6 | 06'21" | 00:40'12" |
| 7 | 06'16" | 00:46'28" |
| 8 | 06'23" | 00:52'51" |
| 9 | 06'25" | 00:59'16" |
| 10 | 07'36" | 01:06'52" |
| 11 | 06'38" | 01:13'30" |
| 12 | 06'35" | 01:20'05" |
| 13 | 10'57" | 01:31'02" |
| 14 | 06'43" | 01:37'45" |
| 15 | 06'19" | 01:44'04" |
| 16 | 06'32" | 01:50'36" |
| 17 | 06'15" | 01:56'51" |
| 18 | 10'08" | 02:06'59" |
| 18.0 | 06'00" | 02:07'12" |
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