6.7 km | 00:40:08 | 06:01/km日期: 2021-09-30 18:03 - 平均心率: 154 - 卡路里: 508 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'15" / 05'11" / 05'10" / 05'45" / 06'28" / 07'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'07") | 1000 / 1000 |
| 2 | | 05'11" (+02'03") | 1000 / 2000 |
| 3 | | 05'19" (+02'11") | 857 / 2857 |
| 4 | | 04'13" (+01'05") | 118 / 2975 |
| 5 | | 07'01" (+03'53") | 71 / 3046 |
| 6 | | 04'56" (+01'48") | 101 / 3148 |
| 7 | | 07'13" (+04'05") | 69 / 3217 |
| 8 | | 04'34" (+01'26") | 109 / 3326 |
| 9 | | 07'27" (+04'19") | 66 / 3393 |
| 10 | | 04'28" (+01'20") | 111 / 3505 |
| 11 | | 07'47" (+04'39") | 64 / 3569 |
| 12 | | 04'35" (+01'27") | 108 / 3678 |
| 13 | | 08'16" (+05'08") | 60 / 3738 |
| 14 | | 04'20" (+01'12") | 115 / 3853 |
| 15 | | 07'14" (+04'06") | 69 / 3922 |
| 16 | | 04'10" (+01'02") | 119 / 4042 |
| 17 | | 08'38" (+05'30") | 57 / 4100 |
| 18 | | 04'28" (+01'20") | 111 / 4212 |
| 19 | | 07'05" (+03'57") | 70 / 4282 |
| 20 | | 04'06" (+00'58") | 121 / 4404 |
| 21 | | 08'10" (+05'02") | 61 / 4465 |
| 22 | | 04'01" (+00'53") | 123 / 4589 |
| 23 | | 10'51" (+07'43") | 46 / 4635 |
| 24 | | 07'36" (+04'28") | 1000 / 5635 |
| 25 | | 07'20" (+04'12") | 1000 / 6635 |
| 26 | | 03'08" | 12 / 6648 |
| 27 | | 08'20" (+05'12") | 16 / 6664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'45" | 00:21'21" |
| 5 | 06'28" | 00:27'49" |
| 6 | 07'41" | 00:35'30" |
| 6.7 | 06'58" | 00:40'08" |
展開計圈分析
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