10.6 km | 00:51:40 | 04:53/km日期: 2021-09-29 18:35 - 平均心率: 169 - 卡路里: 672 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'07" / 05'01" / 04'55" / 04'58" / 04'56" / 04'56" / 04'51" / 04'54" / 04'50" / 04'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'18" | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'56" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 04'50" | 00:44'28" |
| 10 | 04'47" | 00:49'15" |
| 10.6 | 04'18" | 00:51'41" |
展開計圈分析
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