10.1 km | 00:53:31 | 05:17/km日期: 2021-05-11 05:31 - 平均心率: 142 - 卡路里: 442 Cal - 平均步頻: 172
Pace: 05'58" / 05'21" / 05'25" / 05'17" / 05'13" / 05'21" / 07'41" / 05'07" / 05'21" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 39 / 39 |
| 2 | | 05'30" (+00'28") | 435 / 474 |
| 3 | | 05'27" (+00'25") | 455 / 929 |
| 4 | | 05'20" (+00'18") | 461 / 1391 |
| 5 | | 05'20" (+00'18") | 458 / 1849 |
| 6 | | 05'22" (+00'20") | 455 / 2305 |
| 7 | | 05'28" (+00'26") | 447 / 2752 |
| 8 | | 05'17" (+00'15") | 459 / 3212 |
| 9 | | 05'22" (+00'20") | 456 / 3668 |
| 10 | | 05'17" (+00'15") | 455 / 4124 |
| 11 | | 05'13" (+00'11") | 455 / 4580 |
| 12 | | 05'10" (+00'08") | 454 / 5034 |
| 13 | | 05'18" (+00'16") | 458 / 5492 |
| 14 | | 05'23" (+00'21") | 457 / 5950 |
| 15 | | 05'11" (+00'09") | 438 / 6388 |
| 16 | | 05'10" (+00'08") | 454 / 6842 |
| 17 | | 05'09" (+00'07") | 449 / 7291 |
| 18 | | 05'02" | 452 / 7743 |
| 19 | | 05'11" (+00'09") | 446 / 8190 |
| 20 | | 05'26" (+00'24") | 453 / 8644 |
| 21 | | 05'18" (+00'16") | 445 / 9089 |
| 22 | | 05'06" (+00'04") | 459 / 9548 |
| 23 | | 05'17" (+00'15") | 112 / 9661 |
| 24 | | 05'14" (+00'12") | 444 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 80.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'17" | 00:22'01" |
| 5 | 05'13" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 07'41" | 00:40'16" |
| 8 | 05'07" | 00:45'23" |
| 9 | 05'21" | 00:50'44" |
| 10 | 05'28" | 00:56'12" |
| 10.1 | 04'51" | 00:56'43" |
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