16.3 km | 02:36:44 | 09:37/km日期: 2021-09-30 03:55 - 平均心率: 103 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 11'47" / 08'53" / 07'40" / 07'40" / 08'04" / 07'45" / 07'26" / 07'07" / 07'16" / 11'54" / 18'19" / 35'58" / 83'57" / 73'04" / 94'13" / 19'23" / 41'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+09'02") | 1000 / 1000 |
| 2 | | 08'43" (+04'57") | 1000 / 2000 |
| 3 | | 07'39" (+03'53") | 1000 / 3000 |
| 4 | | 07'40" (+03'54") | 1000 / 4000 |
| 5 | | 08'03" (+04'17") | 1000 / 5000 |
| 6 | | 07'41" (+03'55") | 1000 / 6000 |
| 7 | | 07'26" (+03'40") | 1000 / 7000 |
| 8 | | 07'06" (+03'20") | 1000 / 8000 |
| 9 | | 07'16" (+03'30") | 1000 / 9000 |
| 10 | | 11'26" (+07'40") | 1000 / 10000 |
| 11 | | 08'55" (+05'09") | 1000 / 11000 |
| 12 | | 03'46" | 1000 / 12000 |
| 13 | | 12'27" (+08'41") | 1000 / 13000 |
| 14 | | 14'24" (+10'38") | 1000 / 14000 |
| 15 | | 14'06" (+10'20") | 1000 / 15000 |
| 16 | | 11'53" (+08'07") | 1000 / 16000 |
| 17 | | 18'55" (+15'09") | 278 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
9月累積里程 : 570.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 08'53" | 00:20'40" |
| 3 | 07'40" | 00:28'20" |
| 4 | 07'40" | 00:36'00" |
| 5 | 08'04" | 00:44'04" |
| 6 | 07'45" | 00:51'49" |
| 7 | 07'26" | 00:59'15" |
| 8 | 07'07" | 01:06'22" |
| 9 | 07'16" | 01:13'38" |
| 10 | 11'54" | 01:25'32" |
| 11 | 18'19" | 01:43'51" |
| 12 | 35'58" | 02:19'49" |
| 13 | 83'57" | 03:43'46" |
| 14 | 73'04" | 04:56'50" |
| 15 | 94'13" | 06:31'03" |
| 16 | 19'23" | 06:50'26" |
| 16.3 | 41'00" | 07:01'50" |
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