10.0 km | 01:08:06 | 06:47/km日期: 2021-09-29 05:00 - 總爬升: 154 m - 卡路里: 817 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'16" / 06'55" / 06'42" / 06'39" / 07'16" / 06'31" / 06'37" / 06'35" / 06'36" / 06'40" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 07'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" (+00'10") | 1000 / 10000 |
| 11 | | 17'11" (+10'41") | 12 / 10012 |
| 12 | | 38'20" (+31'50") | 1 / 10014 |
| 13 | | 17'03" (+10'33") | 0 / 10014 |
| 14 | | 18'19" (+11'49") | 1 / 10016 |
9月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 06'39" | 00:27'32" |
| 5 | 07'16" | 00:34'48" |
| 6 | 06'31" | 00:41'19" |
| 7 | 06'37" | 00:47'56" |
| 8 | 06'35" | 00:54'31" |
| 9 | 06'36" | 01:01'07" |
| 10 | 06'40" | 01:07'47" |
| 10.0 | 20'21" | 01:08'07" |
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