10.0 km | 01:12:48 | 07:15/km日期: 2021-09-30 19:47 - 平均心率: 113 - 卡路里: 441 Cal - 平均步頻: 168
Pace: 10'28" / 06'53" / 06'58" / 06'51" / 06'08" / 07'16" / 05'54" / 06'40" / 05'30" / 10'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'58") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+01'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 10'00" (+04'31") | 1000 / 10000 |
| 11 | | 04'48" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'53" | 00:17'21" |
| 3 | 06'58" | 00:24'19" |
| 4 | 06'51" | 00:31'10" |
| 5 | 06'08" | 00:37'18" |
| 6 | 07'16" | 00:44'34" |
| 7 | 05'54" | 00:50'28" |
| 8 | 06'40" | 00:57'08" |
| 9 | 05'30" | 01:02'38" |
| 10 | 10'00" | 01:12'38" |
| 10.0 | 05'02" | 01:12'49" |
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