7.8 km | 00:48:50 | 06:16/km日期: 2021-09-30 20:13 - 平均心率: 153 - 卡路里: 420 Cal - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'37" / 05'33" / 06'02" / 06'06" / 06'13" / 11'35" / 06'05" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'33") | 1000 / 1000 |
| 2 | | 05'32" (+02'11") | 1000 / 2000 |
| 3 | | 06'01" (+02'40") | 1000 / 3000 |
| 4 | | 06'06" (+02'45") | 1000 / 4000 |
| 5 | | 06'12" (+02'51") | 1000 / 5000 |
| 6 | | 05'51" (+02'30") | 1000 / 6000 |
| 7 | | 06'04" (+02'43") | 1000 / 7000 |
| 8 | | 06'29" (+03'08") | 502 / 7502 |
| 9 | | 04'35" (+01'14") | 54 / 7557 |
| 10 | | 35'47" (+32'26") | 41 / 7598 |
| 11 | | 03'21" | 74 / 7673 |
| 12 | | 40'16" (+36'55") | 37 / 7710 |
| 13 | | 04'33" (+01'12") | 54 / 7765 |
| 14 | | 03'19" | 25 / 7790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 87.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'33" | 00:10'10" |
| 3 | 06'02" | 00:16'12" |
| 4 | 06'06" | 00:22'18" |
| 5 | 06'13" | 00:28'31" |
| 6 | 11'35" | 00:40'06" |
| 7 | 06'05" | 00:46'11" |
| 7.8 | 08'58" | 00:53'17" |
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