41.7 km | 05:22:22 | 07:43/km日期: 2015-04-19 07:20 - 總爬升: 317 m - 地點: 福隆 - 天氣: 大晴天 - 卡路里: 2254 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'20" / 05'33" / 17'08" / 00'01" / 00'01" / 06'32" / 05'31" / 05'38" / 05'35" / 06'42" / 09'37" / 05'45" / 06'13" / 07'27" / 06'09" / 06'21" / 10'03" / 06'15" / 06'35" / 08'24" / 07'00" / 07'26" / 06'39" / 09'31" / 06'43" / 07'55" / 08'24" / 08'54" / 07'18" / 07'24" / 08'33" / 10'04" / 08'42" / 09'38" / 11'11" / 08'39" / 07'47" / 10'11" / 10'00" / 11'20" / 09'52" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'41") | 994 / 994 |
2 | | 05'32" (+00'55") | 1001 / 1996 |
3 | | 05'41" (+01'04") | 817 / 2813 |
4 | | 05'40" (+01'03") | 2210 / 5023 |
5 | | 04'37" | 3 / 5027 |
6 | | 06'42" (+02'05") | 983 / 6010 |
7 | | 05'30" (+00'53") | 1002 / 7012 |
8 | | 05'36" (+00'59") | 996 / 8008 |
9 | | 05'35" (+00'58") | 997 / 9006 |
10 | | 06'42" (+02'05") | 1006 / 10013 |
11 | | 09'38" (+05'01") | 996 / 11010 |
12 | | 05'43" (+01'06") | 1003 / 12014 |
13 | | 06'14" (+01'37") | 995 / 13010 |
14 | | 07'24" (+02'47") | 1006 / 14016 |
15 | | 06'09" (+01'32") | 997 / 15014 |
16 | | 06'21" (+01'44") | 998 / 16013 |
17 | | 10'02" (+05'25") | 1000 / 17013 |
18 | | 06'15" (+01'38") | 1005 / 18019 |
19 | | 06'32" (+01'55") | 997 / 19017 |
20 | | 08'26" (+03'49") | 1004 / 20021 |
21 | | 06'56" (+02'19") | 998 / 21020 |
22 | | 07'25" (+02'48") | 1004 / 22024 |
23 | | 06'39" (+02'02") | 993 / 23018 |
24 | | 09'30" (+04'53") | 1008 / 24026 |
25 | | 06'41" (+02'04") | 998 / 25024 |
26 | | 07'56" (+03'19") | 1002 / 26027 |
27 | | 08'22" (+03'45") | 997 / 27025 |
28 | | 08'56" (+04'19") | 1001 / 28026 |
29 | | 07'15" (+02'38") | 998 / 29024 |
30 | | 07'24" (+02'47") | 1005 / 30030 |
31 | | 08'34" (+03'57") | 997 / 31027 |
32 | | 10'01" (+05'24") | 1000 / 32028 |
33 | | 08'51" (+04'14") | 1002 / 33030 |
34 | | 09'36" (+04'59") | 1001 / 34032 |
35 | | 11'04" (+06'27") | 995 / 35027 |
36 | | 08'44" (+04'07") | 1003 / 36031 |
37 | | 07'48" (+03'11") | 1000 / 37031 |
38 | | 10'09" (+05'32") | 1000 / 38032 |
39 | | 10'01" (+05'24") | 997 / 39029 |
40 | | 11'19" (+06'42") | 1001 / 40030 |
41 | | 09'55" (+05'18") | 1007 / 41037 |
42 | | 09'49" (+05'12") | 707 / 41744 |
4月累積里程 : 70.09 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'33" | 00:11'53" |
3 | 17'08" | 00:29'01" |
4 | 00'01" | 00:29'02" |
5 | 00'01" | 00:29'03" |
6 | 06'32" | 00:35'35" |
7 | 05'31" | 00:41'06" |
8 | 05'38" | 00:46'44" |
9 | 05'35" | 00:52'19" |
10 | 06'42" | 00:59'01" |
11 | 09'37" | 01:08'38" |
12 | 05'45" | 01:14'23" |
13 | 06'13" | 01:20'36" |
14 | 07'27" | 01:28'03" |
15 | 06'09" | 01:34'12" |
16 | 06'21" | 01:40'33" |
17 | 10'03" | 01:50'36" |
18 | 06'15" | 01:56'51" |
19 | 06'35" | 02:03'26" |
20 | 08'24" | 02:11'50" |
21 | 07'00" | 02:18'50" |
22 | 07'26" | 02:26'16" |
23 | 06'39" | 02:32'55" |
24 | 09'31" | 02:42'26" |
25 | 06'43" | 02:49'09" |
26 | 07'55" | 02:57'04" |
27 | 08'24" | 03:05'28" |
28 | 08'54" | 03:14'22" |
29 | 07'18" | 03:21'40" |
30 | 07'24" | 03:29'04" |
31 | 08'33" | 03:37'37" |
32 | 10'04" | 03:47'41" |
33 | 08'42" | 03:56'23" |
34 | 09'38" | 04:06'01" |
35 | 11'11" | 04:17'12" |
36 | 08'39" | 04:25'51" |
37 | 07'47" | 04:33'38" |
38 | 10'11" | 04:43'49" |
39 | 10'00" | 04:53'49" |
40 | 11'20" | 05:05'09" |
41 | 09'52" | 05:15'01" |
41.7 | 09'52" | 05:22'22" |