10.0 km | 00:56:49 | 05:40/km日期: 2021-09-28 19:44 - 平均心率: 146 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'08" / 05'46" / 05'43" / 05'31" / 05'25" / 05'26" / 05'32" / 05'39" / 05'33" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
111.94 km 
MIZUNO WAVE Rider 16 累積 :
2803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'25" | 00:28'33" |
| 6 | 05'26" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 8 | 05'39" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 07'08" | 00:57'51" |
| 10.0 | 05'09" | 00:57'54" |
展開計圈分析
留言 
