8.0 km | 00:37:18 | 04:40/km日期: 2021-09-30 19:26 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'14" / 04'09" / 04'10" / 05'33" / 04'45" / 04'10" / 04'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'12") | 414 / 414 |
| 2 | | 05'46" (+02'51") | 434 / 849 |
| 3 | | 02'58" (+00'03") | 416 / 1265 |
| 4 | | 05'30" (+02'35") | 452 / 1718 |
| 5 | | 03'00" (+00'05") | 417 / 2136 |
| 6 | | 05'40" (+02'45") | 440 / 2576 |
| 7 | | 03'00" (+00'05") | 417 / 2994 |
| 8 | | 13'28" (+10'33") | 184 / 3178 |
| 9 | | 03'01" (+00'06") | 410 / 3588 |
| 10 | | 05'47" (+02'52") | 430 / 4019 |
| 11 | | 02'57" (+00'02") | 415 / 4435 |
| 12 | | 05'39" (+02'44") | 440 / 4875 |
| 13 | | 02'59" (+00'04") | 411 / 5286 |
| 14 | | 05'38" (+02'43") | 442 / 5728 |
| 15 | | 03'00" (+00'05") | 409 / 6138 |
| 16 | | 05'39" (+02'44") | 437 / 6575 |
| 17 | | 02'55" | 421 / 6997 |
| 18 | | 23'33" (+20'38") | 105 / 7103 |
| 19 | | 02'57" (+00'02") | 410 / 7513 |
| 20 | | 05'22" (+02'27") | 455 / 7969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 141.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'10" | 00:12'33" |
| 4 | 05'33" | 00:18'06" |
| 5 | 04'45" | 00:22'51" |
| 6 | 04'10" | 00:27'01" |
| 7 | 04'08" | 00:31'09" |
| 8.0 | 06'21" | 00:37'19" |
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