10.0 km | 01:07:42 | 06:45/km日期: 2021-09-28 18:10 - 平均心率: 151 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'59" / 06'29" / 06'24" / 06'23" / 08'34" / 06'23" / 06'26" / 06'31" / 06'38" / 06'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 08'33" (+02'24") | 1000 / 5000 |
| 6 | | 06'09" | 678 / 5678 |
| 7 | | 06'31" (+00'22") | 1000 / 6678 |
| 8 | | 06'29" (+00'20") | 1000 / 7678 |
| 9 | | 06'29" (+00'20") | 1000 / 8678 |
| 10 | | 06'40" (+00'31") | 1000 / 9678 |
| 11 | | 07'21" (+01'12") | 342 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'23" | 00:26'15" |
| 5 | 08'34" | 00:34'49" |
| 6 | 06'23" | 00:41'12" |
| 7 | 06'26" | 00:47'38" |
| 8 | 06'31" | 00:54'09" |
| 9 | 06'38" | 01:00'47" |
| 10 | 06'43" | 01:07'30" |
| 10.0 | 09'30" | 01:07'42" |
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