7.2 km | 01:00:02 | 08:17/km日期: 2021-09-29 11:35 - 平均心率: 123 - 卡路里: 361 Cal - 平均步頻: 164
Pace: 09'43" / 08'07" / 08'14" / 08'06" / 07'59" / 08'02" / 08'03" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:38'10" (+30'10") | 2 / 2 |
| 2 | | 00'00" | 0 / 2 |
| 3 | | 00'00" | 0 / 2 |
| 4 | | 00'00" | 0 / 2 |
| 5 | | 08'09" (+00'09") | 1000 / 1002 |
| 6 | | 08'06" (+00'06") | 1000 / 2002 |
| 7 | | 08'14" (+00'14") | 1000 / 3002 |
| 8 | | 08'05" (+00'05") | 1000 / 4002 |
| 9 | | 08'00" | 1000 / 5002 |
| 10 | | 08'00" | 1000 / 6002 |
| 11 | | 08'02" (+00'02") | 1000 / 7002 |
| 12 | | 08'08" (+00'08") | 238 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 144.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'07" | 00:17'50" |
| 3 | 08'14" | 00:26'04" |
| 4 | 08'06" | 00:34'10" |
| 5 | 07'59" | 00:42'09" |
| 6 | 08'02" | 00:50'11" |
| 7 | 08'03" | 00:58'14" |
| 7.2 | 08'05" | 01:00'11" |
展開計圈分析
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