10.0 km | 00:54:45 | 05:27/km日期: 2021-09-28 18:05 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'15" / 05'41" / 05'36" / 05'28" / 05'25" / 05'19" / 05'05" / 05'20" / 05'23" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 301.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'25" | 00:28'25" |
| 6 | 05'19" | 00:33'44" |
| 7 | 05'05" | 00:38'49" |
| 8 | 05'20" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'07" | 00:54'39" |
| 10.0 | 04'48" | 00:54'45" |
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