12.0 km | 01:06:07 | 05:30/km日期: 2021-09-29 19:29 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'03" / 05'03" / 05'08" / 05'22" / 05'32" / 05'46" / 05'46" / 05'50" / 05'28" / 05'37" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 151.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'22" | 00:20'36" |
| 5 | 05'32" | 00:26'08" |
| 6 | 05'46" | 00:31'54" |
| 7 | 05'46" | 00:37'40" |
| 8 | 05'50" | 00:43'30" |
| 9 | 05'28" | 00:48'58" |
| 10 | 05'37" | 00:54'35" |
| 11 | 07'19" | 01:01'54" |
| 12.0 | 05'52" | 01:07'47" |
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