10.8 km | 02:55:42 | 16:14/km日期: 2021-09-19 06:39 - 平均心率: 133 - 卡路里: 1179 Cal - 平均步頻: 104
Pace: 17'35" / 14'51" / 17'31" / 18'47" / 19'47" / 20'22" / 16'41" / 15'04" / 13'46" / 12'18" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'35" (+05'18") | 1000 / 1000 |
| 2 | | 14'51" (+02'34") | 1000 / 2000 |
| 3 | | 17'30" (+05'13") | 1000 / 3000 |
| 4 | | 18'47" (+06'30") | 1000 / 4000 |
| 5 | | 19'46" (+07'29") | 1000 / 5000 |
| 6 | | 20'22" (+08'05") | 1000 / 6000 |
| 7 | | 16'40" (+04'23") | 1000 / 7000 |
| 8 | | 15'03" (+02'46") | 1000 / 8000 |
| 9 | | 13'45" (+01'28") | 1000 / 9000 |
| 10 | | 12'17" | 1000 / 10000 |
| 11 | | 11'02" | 816 / 10816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 16.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'35" | 00:17'35" |
| 2 | 14'51" | 00:32'26" |
| 3 | 17'31" | 00:49'57" |
| 4 | 18'47" | 01:08'44" |
| 5 | 19'47" | 01:28'31" |
| 6 | 20'22" | 01:48'53" |
| 7 | 16'41" | 02:05'34" |
| 8 | 15'04" | 02:20'38" |
| 9 | 13'46" | 02:34'24" |
| 10 | 12'18" | 02:46'42" |
| 10.8 | 11'01" | 02:55'42" |
展開計圈分析
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