10.0 km | 01:46:55 | 10:41/km日期: 2021-09-30 03:15 - 平均心率: 89 - 卡路里: 436 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 11'24" / 11'02" / 10'54" / 10'59" / 11'04" / 10'48" / 10'26" / 16'54" / 09'49" / 10383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+01'34") | 1000 / 1000 |
| 2 | | 11'03" (+01'14") | 1000 / 2000 |
| 3 | | 10'53" (+01'04") | 1000 / 3000 |
| 4 | | 10'58" (+01'09") | 1000 / 4000 |
| 5 | | 10'41" (+00'52") | 1000 / 5000 |
| 6 | | 10'47" (+00'58") | 1000 / 6000 |
| 7 | | 10'25" (+00'36") | 1000 / 7000 |
| 8 | | 10'29" (+00'40") | 1000 / 8000 |
| 9 | | 09'49" | 1000 / 9000 |
| 10 | | 10'22" (+00'33") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 11'02" | 00:22'26" |
| 3 | 10'54" | 00:33'20" |
| 4 | 10'59" | 00:44'19" |
| 5 | 11'04" | 00:55'23" |
| 6 | 10'48" | 01:06'11" |
| 7 | 10'26" | 01:16'37" |
| 8 | 16'54" | 01:33'31" |
| 9 | 09'49" | 01:43'20" |
| 10.0 | 10'22" | 01:53'43" |
展開計圈分析
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