7.3 km | 00:50:20 | 06:53/km日期: 2021-09-28 19:31 - 平均心率: 144 - 卡路里: 378 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'31" / 06'18" / 06'08" / 06'13" / 06'09" / 05'57" / 11'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'47") | 1000 / 1000 |
| 2 | | 06'18" (+02'33") | 1000 / 2000 |
| 3 | | 06'07" (+02'22") | 1000 / 3000 |
| 4 | | 06'13" (+02'28") | 1000 / 4000 |
| 5 | | 06'09" (+02'24") | 1000 / 5000 |
| 6 | | 05'56" (+02'11") | 1000 / 6000 |
| 7 | | 05'57" (+02'12") | 314 / 6314 |
| 8 | | 02:59'18" (+55'33") | 18 / 6332 |
| 9 | | 03'59" (+00'14") | 90 / 6423 |
| 10 | | 12'50" (+09'05") | 122 / 6545 |
| 11 | | 03'45" | 96 / 6641 |
| 12 | | 12'36" (+08'51") | 120 / 6762 |
| 13 | | 03'47" (+00'02") | 93 / 6856 |
| 14 | | 12'03" (+08'18") | 124 / 6981 |
| 15 | | 03'49" (+00'04") | 91 / 7072 |
| 16 | | 11'54" (+08'09") | 126 / 7199 |
| 17 | | 03'31" | 99 / 7298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'57" | 00:37'16" |
| 7 | 11'00" | 00:48'16" |
| 7.3 | 06'55" | 00:50'20" |
展開計圈分析
留言 
