11.0 km | 00:58:35 | 05:18/km日期: 2021-09-28 17:52 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64%
Pace: 06'13" / 06'08" / 09'24" / 05'01" / 04'45" / 04'49" / 04'45" / 04'48" / 06'33" / 05'00" / 05'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 2936 / 2936 |
| 2 | | 04'55" (+00'16") | 418 / 3354 |
| 3 | | 04'58" (+00'19") | 409 / 3763 |
| 4 | | 04'50" (+00'11") | 406 / 4170 |
| 5 | | 04'43" (+00'04") | 412 / 4583 |
| 6 | | 04'54" (+00'15") | 403 / 4987 |
| 7 | | 04'52" (+00'13") | 409 / 5396 |
| 8 | | 04'50" (+00'11") | 409 / 5806 |
| 9 | | 04'50" (+00'11") | 410 / 6216 |
| 10 | | 04'43" (+00'04") | 415 / 6632 |
| 11 | | 04'41" (+00'02") | 409 / 7041 |
| 12 | | 04'49" (+00'10") | 403 / 7444 |
| 13 | | 04'43" (+00'04") | 412 / 7857 |
| 14 | | 04'42" (+00'03") | 417 / 8275 |
| 15 | | 04'39" | 408 / 8683 |
| 16 | | 05'25" (+00'46") | 2356 / 11039 |
| 17 | | 05'25" (+00'46") | 4 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 09'24" | 00:21'45" |
| 4 | 05'01" | 00:26'46" |
| 5 | 04'45" | 00:31'31" |
| 6 | 04'49" | 00:36'20" |
| 7 | 04'45" | 00:41'05" |
| 8 | 04'48" | 00:45'53" |
| 9 | 06'33" | 00:52'26" |
| 10 | 05'00" | 00:57'26" |
| 11 | 05'27" | 01:02'53" |
| 11.0 | 04'12" | 01:03'04" |
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