10.5 km | 01:03:33 | 06:01/km日期: 2021-09-28 18:06 - 平均心率: 136 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'22" / 05'36" / 06'00" / 05'56" / 05'34" / 06'07" / 06'17" / 05'49" / 05'43" / 07'11" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+01'46") | 365 / 1365 |
| 3 | | 04'57" (+00'13") | 134 / 1500 |
| 4 | | 04'44" | 400 / 1900 |
| 5 | | 06'28" (+01'44") | 257 / 2157 |
| 6 | | 05'50" (+01'06") | 400 / 2557 |
| 7 | | 06'15" (+01'31") | 266 / 2823 |
| 8 | | 04'59" (+00'15") | 400 / 3223 |
| 9 | | 07'45" (+03'01") | 215 / 3438 |
| 10 | | 04'58" (+00'14") | 400 / 3838 |
| 11 | | 07'13" (+02'29") | 230 / 4069 |
| 12 | | 05'06" (+00'22") | 400 / 4469 |
| 13 | | 06'38" (+01'54") | 251 / 4720 |
| 14 | | 05'12" (+00'28") | 400 / 5120 |
| 15 | | 07'11" (+02'27") | 231 / 5352 |
| 16 | | 04'59" (+00'15") | 400 / 5752 |
| 17 | | 07'24" (+02'40") | 225 / 5977 |
| 18 | | 05'10" (+00'26") | 400 / 6377 |
| 19 | | 06'23" (+01'39") | 261 / 6638 |
| 20 | | 06'41" (+01'57") | 400 / 7038 |
| 21 | | 06'01" (+01'17") | 276 / 7315 |
| 22 | | 05'04" (+00'20") | 400 / 7715 |
| 23 | | 06'42" (+01'58") | 248 / 7963 |
| 24 | | 05'10" (+00'26") | 400 / 8363 |
| 25 | | 07'39" (+02'55") | 217 / 8580 |
| 26 | | 05'11" (+00'27") | 400 / 8980 |
| 27 | | 06'09" (+01'25") | 270 / 9251 |
| 28 | | 06'31" (+01'47") | 1000 / 10251 |
| 29 | | 08'02" (+03'18") | 292 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
165.52 km 
ADIDAS ADIOS6 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 06'17" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'43" | 00:53'24" |
| 10 | 07'11" | 01:00'35" |
| 10.5 | 08'33" | 01:05'14" |
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