11.2 km | 01:10:18 | 06:15/km日期: 2015-04-25 07:05 - 地點: 土城運動場 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'16" / 04'51" / 04'59" / 04'47" / 04'53" / 04'48" / 04'46" / 04'42" / 04'32" / 04'24" / 19'18" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'56") | 495 / 495 |
| 2 | | 05'05" (+00'42") | 501 / 997 |
| 3 | | 04'51" (+00'28") | 503 / 1500 |
| 4 | | 04'57" (+00'34") | 501 / 2002 |
| 5 | | 04'54" (+00'31") | 503 / 2505 |
| 6 | | 04'57" (+00'34") | 490 / 2995 |
| 7 | | 04'52" (+00'29") | 508 / 3504 |
| 8 | | 04'46" (+00'23") | 498 / 4003 |
| 9 | | 04'53" (+00'30") | 510 / 4514 |
| 10 | | 04'49" (+00'26") | 494 / 5008 |
| 11 | | 04'47" (+00'24") | 493 / 5502 |
| 12 | | 04'45" (+00'22") | 510 / 6012 |
| 13 | | 04'46" (+00'23") | 495 / 6508 |
| 14 | | 04'46" (+00'23") | 502 / 7011 |
| 15 | | 04'45" (+00'22") | 511 / 7522 |
| 16 | | 04'43" (+00'20") | 493 / 8016 |
| 17 | | 04'35" (+00'12") | 497 / 8514 |
| 18 | | 04'23" | 512 / 9026 |
| 19 | | 04'26" (+00'03") | 499 / 9525 |
| 20 | | 04'28" (+00'05") | 502 / 10028 |
| 21 | | 05'14" (+00'51") | 489 / 10518 |
| 22 | | 33'00" (+28'37") | 508 / 11026 |
| 23 | | 09'32" (+05'09") | 193 / 11220 |
4月累積里程 :
344.22 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'51" | 00:11'07" |
| 3 | 04'59" | 00:16'06" |
| 4 | 04'47" | 00:20'53" |
| 5 | 04'53" | 00:25'46" |
| 6 | 04'48" | 00:30'34" |
| 7 | 04'46" | 00:35'20" |
| 8 | 04'42" | 00:40'02" |
| 9 | 04'32" | 00:44'34" |
| 10 | 04'24" | 00:48'58" |
| 11 | 19'18" | 01:08'16" |
| 11.2 | 09'14" | 01:10'18" |
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