11.0 km | 02:32:49 | 13:51/km日期: 2021-09-26 05:05 - 總爬升: 213 m - 平均心率: 100 - 卡路里: 517 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 12'13" / 14'44" / 13'13" / 12'52" / 15'18" / 13'58" / 13'33" / 13'39" / 13'29" / 12'16" / 16'02" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" | 1000 / 1000 |
| 2 | | 14'43" (+02'31") | 1000 / 2000 |
| 3 | | 13'13" (+01'01") | 1000 / 3000 |
| 4 | | 12'51" (+00'39") | 1000 / 4000 |
| 5 | | 15'17" (+03'05") | 1000 / 5000 |
| 6 | | 13'58" (+01'46") | 1000 / 6000 |
| 7 | | 13'32" (+01'20") | 1000 / 7000 |
| 8 | | 13'39" (+01'27") | 1000 / 8000 |
| 9 | | 13'28" (+01'16") | 1000 / 9000 |
| 10 | | 12'15" (+00'03") | 1000 / 10000 |
| 11 | | 16'03" (+03'51") | 1000 / 11000 |
| 12 | | 49'24" (+37'12") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 181.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 14'44" | 00:26'57" |
| 3 | 13'13" | 00:40'10" |
| 4 | 12'52" | 00:53'02" |
| 5 | 15'18" | 01:08'20" |
| 6 | 13'58" | 01:22'18" |
| 7 | 13'33" | 01:35'51" |
| 8 | 13'39" | 01:49'30" |
| 9 | 13'29" | 02:02'59" |
| 10 | 12'16" | 02:15'15" |
| 11 | 16'02" | 02:31'17" |
| 11.0 | 49'24" | 02:32'50" |
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