32.3 km | 06:28:22 | 12:00/km日期: 2021-09-21 06:06 - 總爬升: 1322 m - 平均心率: 134 - 卡路里: 1790 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'48" / 07'47" / 12'51" / 10'53" / 09'50" / 11'15" / 09'46" / 07'25" / 07'25" / 11'06" / 09'16" / 09'07" / 09'03" / 08'37" / 07'41" / 19'23" / 07'37" / 08'26" / 10'39" / 08'39" / 09'24" / 09'25" / 11'07" / 09'37" / 24'52" / 19'25" / 33'22" / 17'33" / 13'41" / 16'10" / 11'55" / 14'42" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'23") | 1000 / 1000 |
| 2 | | 07'46" (+00'22") | 1000 / 2000 |
| 3 | | 12'51" (+05'27") | 1000 / 3000 |
| 4 | | 10'52" (+03'28") | 1000 / 4000 |
| 5 | | 09'50" (+02'26") | 1000 / 5000 |
| 6 | | 11'15" (+03'51") | 1000 / 6000 |
| 7 | | 09'45" (+02'21") | 1000 / 7000 |
| 8 | | 07'25" (+00'01") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 11'06" (+03'42") | 1000 / 10000 |
| 11 | | 09'15" (+01'51") | 1000 / 11000 |
| 12 | | 09'07" (+01'43") | 1000 / 12000 |
| 13 | | 09'03" (+01'39") | 1000 / 13000 |
| 14 | | 08'36" (+01'12") | 1000 / 14000 |
| 15 | | 07'41" (+00'17") | 1000 / 15000 |
| 16 | | 19'22" (+11'58") | 1000 / 16000 |
| 17 | | 07'37" (+00'13") | 1000 / 17000 |
| 18 | | 08'26" (+01'02") | 1000 / 18000 |
| 19 | | 10'38" (+03'14") | 1000 / 19000 |
| 20 | | 08'39" (+01'15") | 1000 / 20000 |
| 21 | | 09'23" (+01'59") | 1000 / 21000 |
| 22 | | 09'25" (+02'01") | 1000 / 22000 |
| 23 | | 11'05" (+03'41") | 1000 / 23000 |
| 24 | | 09'38" (+02'14") | 1000 / 24000 |
| 25 | | 24'52" (+17'28") | 1000 / 25000 |
| 26 | | 19'25" (+12'01") | 1000 / 26000 |
| 27 | | 33'22" (+25'58") | 1000 / 27000 |
| 28 | | 17'32" (+10'08") | 1000 / 28000 |
| 29 | | 13'39" (+06'15") | 1000 / 29000 |
| 30 | | 16'10" (+08'46") | 1000 / 30000 |
| 31 | | 11'55" (+04'31") | 1000 / 31000 |
| 32 | | 11'22" (+03'58") | 1000 / 32000 |
| 33 | | 11'53" (+04'29") | 329 / 32329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'47" | 00:17'35" |
| 3 | 12'51" | 00:30'26" |
| 4 | 10'53" | 00:41'19" |
| 5 | 09'50" | 00:51'09" |
| 6 | 11'15" | 01:02'24" |
| 7 | 09'46" | 01:12'10" |
| 8 | 07'25" | 01:19'35" |
| 9 | 07'25" | 01:27'00" |
| 10 | 11'06" | 01:38'06" |
| 11 | 09'16" | 01:47'22" |
| 12 | 09'07" | 01:56'29" |
| 13 | 09'03" | 02:05'32" |
| 14 | 08'37" | 02:14'09" |
| 15 | 07'41" | 02:21'50" |
| 16 | 19'23" | 02:41'13" |
| 17 | 07'37" | 02:48'50" |
| 18 | 08'26" | 02:57'16" |
| 19 | 10'39" | 03:07'55" |
| 20 | 08'39" | 03:16'34" |
| 21 | 09'24" | 03:25'58" |
| 22 | 09'25" | 03:35'23" |
| 23 | 11'07" | 03:46'30" |
| 24 | 09'37" | 03:56'07" |
| 25 | 24'52" | 04:20'59" |
| 26 | 19'25" | 04:40'24" |
| 27 | 33'22" | 05:13'46" |
| 28 | 17'33" | 05:31'19" |
| 29 | 13'41" | 05:45'00" |
| 30 | 16'10" | 06:01'10" |
| 31 | 11'55" | 06:13'05" |
| 32 | 14'42" | 06:27'47" |
| 32.3 | 01'49" | 06:28'23" |
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