6.0 km | 00:49:01 | 08:09/km日期: 2021-09-28 08:06 - 總爬升: 374 m - 平均心率: 131 - 卡路里: 412 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 10'17" / 08'56" / 08'20" / 08'59" / 06'33" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+07'02") | 250 / 250 |
| 2 | | 08'20" (+02'34") | 250 / 500 |
| 3 | | 09'15" (+03'29") | 250 / 750 |
| 4 | | 11'05" (+05'19") | 250 / 1000 |
| 5 | | 07'44" (+01'58") | 250 / 1250 |
| 6 | | 09'34" (+03'48") | 250 / 1500 |
| 7 | | 09'25" (+03'39") | 250 / 1750 |
| 8 | | 09'00" (+03'14") | 250 / 2000 |
| 9 | | 08'52" (+03'06") | 250 / 2250 |
| 10 | | 08'47" (+03'01") | 250 / 2500 |
| 11 | | 07'23" (+01'37") | 250 / 2750 |
| 12 | | 08'17" (+02'31") | 250 / 3000 |
| 13 | | 08'43" (+02'57") | 250 / 3250 |
| 14 | | 09'10" (+03'24") | 250 / 3500 |
| 15 | | 09'06" (+03'20") | 250 / 3750 |
| 16 | | 08'20" (+02'34") | 250 / 4000 |
| 17 | | 06'07" (+00'21") | 250 / 4250 |
| 18 | | 06'15" (+00'29") | 250 / 4500 |
| 19 | | 07'06" (+01'20") | 250 / 4750 |
| 20 | | 06'12" (+00'26") | 250 / 5000 |
| 21 | | 06'24" (+00'38") | 250 / 5250 |
| 22 | | 06'17" (+00'31") | 250 / 5500 |
| 23 | | 05'47" (+00'01") | 250 / 5750 |
| 24 | | 05'46" | 250 / 6000 |
| 25 | | 04'40" | 9 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'56" | 00:19'13" |
| 3 | 08'20" | 00:27'33" |
| 4 | 08'59" | 00:36'32" |
| 5 | 06'33" | 00:43'05" |
| 6 | 06'04" | 00:49'09" |
| 6.0 | 05'15" | 00:49'12" |
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