12.1 km | 01:06:02 | 05:27/km日期: 2021-09-28 05:29 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'00" / 10'40" / 05'09" / 05'07" / 05'01" / 04'59" / 06'30" / 05'12" / 04'54" / 04'47" / 04'55" / 07'30" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'14") | 1000 / 1000 |
2 | | 05'19" (+00'33") | 1000 / 2000 |
3 | | 05'08" (+00'22") | 1000 / 3000 |
4 | | 05'07" (+00'21") | 1000 / 4000 |
5 | | 05'00" (+00'14") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 04'53" (+00'07") | 210 / 6210 |
8 | | 03:02'59" (+58'13") | 7 / 6217 |
9 | | 05'11" (+00'25") | 1000 / 7217 |
10 | | 05'07" (+00'21") | 1000 / 8217 |
11 | | 04'55" (+00'09") | 1000 / 9217 |
12 | | 04'46" | 1000 / 10217 |
13 | | 05'00" (+00'14") | 892 / 11110 |
14 | | 06'38" (+01'52") | 985 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 209.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 10'40" | 00:17'40" |
3 | 05'09" | 00:22'49" |
4 | 05'07" | 00:27'56" |
5 | 05'01" | 00:32'57" |
6 | 04'59" | 00:37'56" |
7 | 06'30" | 00:44'26" |
8 | 05'12" | 00:49'38" |
9 | 04'54" | 00:54'32" |
10 | 04'47" | 00:59'19" |
11 | 04'55" | 01:04'14" |
12 | 07'30" | 01:11'44" |
12.1 | 03'59" | 01:12'07" |