12.4 km | 01:10:04 | 05:39/km日期: 2021-09-27 20:51 - 平均心率: 132 - 卡路里: 713 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'25" / 06'43" / 05'35" / 05'41" / 05'19" / 05'38" / 05'33" / 05'34" / 05'10" / 05'19" / 05'30" / 05'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+01'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'15") | 65 / 2065 |
| 4 | | 05'37" (+00'51") | 1000 / 3065 |
| 5 | | 05'35" (+00'49") | 1000 / 4065 |
| 6 | | 05'50" (+01'04") | 30 / 4096 |
| 7 | | 05'22" (+00'36") | 1000 / 5096 |
| 8 | | 05'32" (+00'46") | 1000 / 6096 |
| 9 | | 11'49" (+07'03") | 34 / 6130 |
| 10 | | 05'23" (+00'37") | 1000 / 7130 |
| 11 | | 05'26" (+00'40") | 1000 / 8130 |
| 12 | | 05'15" (+00'29") | 30 / 8161 |
| 13 | | 05'13" (+00'27") | 1000 / 9161 |
| 14 | | 04'46" | 45 / 9206 |
| 15 | | 05'12" (+00'26") | 1000 / 10206 |
| 16 | | 22'58" (+18'12") | 23 / 10229 |
| 17 | | 05'10" (+00'24") | 1000 / 11229 |
| 18 | | 05'13" (+00'27") | 1000 / 12229 |
| 19 | | 07'40" (+02'54") | 163 / 12393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 05'35" | 00:18'43" |
| 4 | 05'41" | 00:24'24" |
| 5 | 05'19" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'33" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 9 | 05'10" | 00:51'38" |
| 10 | 05'19" | 00:56'57" |
| 11 | 05'30" | 01:02'27" |
| 12 | 05'10" | 01:07'37" |
| 12.4 | 06'13" | 01:10'04" |
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