15.0 km | 02:42:41 | 10:50/km日期: 2021-09-26 05:43 - 總爬升: 293 m - 平均心率: 121 - 卡路里: 596 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 08'15" / 07'15" / 07'19" / 08'11" / 07'18" / 07'33" / 10'23" / 13'48" / 11'56" / 14'51" / 47'45" / 09'36" / 12'41" / 14'25" / 15'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'00") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'19" (+00'04") | 1000 / 3000 |
| 4 | | 08'10" (+00'55") | 1000 / 4000 |
| 5 | | 07'17" (+00'02") | 1000 / 5000 |
| 6 | | 07'33" (+00'18") | 1000 / 6000 |
| 7 | | 10'23" (+03'08") | 1000 / 7000 |
| 8 | | 13'47" (+06'32") | 1000 / 8000 |
| 9 | | 11'55" (+04'40") | 1000 / 9000 |
| 10 | | 14'51" (+07'36") | 1000 / 10000 |
| 11 | | 13'57" (+06'42") | 1000 / 11000 |
| 12 | | 09'36" (+02'21") | 1000 / 12000 |
| 13 | | 12'41" (+05'26") | 1000 / 13000 |
| 14 | | 14'24" (+07'09") | 1000 / 14000 |
| 15 | | 15'10" (+07'55") | 1000 / 15000 |
| 16 | | 01:15'49" (+08'34") | 0 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'15" | 00:15'30" |
| 3 | 07'19" | 00:22'49" |
| 4 | 08'11" | 00:31'00" |
| 5 | 07'18" | 00:38'18" |
| 6 | 07'33" | 00:45'51" |
| 7 | 10'23" | 00:56'14" |
| 8 | 13'48" | 01:10'02" |
| 9 | 11'56" | 01:21'58" |
| 10 | 14'51" | 01:36'49" |
| 11 | 47'45" | 02:24'34" |
| 12 | 09'36" | 02:34'10" |
| 13 | 12'41" | 02:46'51" |
| 14 | 14'25" | 03:01'16" |
| 15 | 15'11" | 03:16'27" |
| 15.0 | 78'07" | 03:16'30" |
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