16.8 km | 01:43:27 | 06:08/km日期: 2021-09-27 20:15 - 平均心率: 153 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'31" / 06'12" / 05'59" / 05'58" / 06'02" / 05'55" / 06'07" / 06'01" / 05'56" / 05'54" / 06'09" / 05'54" / 05'56" / 05'49" / 06'05" / 07'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'46") | 745 / 745 |
2 | | 06'06" (+01'09") | 1000 / 1745 |
3 | | 06'00" (+01'03") | 1000 / 2745 |
4 | | 05'58" (+01'01") | 1000 / 3745 |
5 | | 06'02" (+01'05") | 1000 / 4745 |
6 | | 05'53" (+00'56") | 1000 / 5745 |
7 | | 06'05" (+01'08") | 1000 / 6745 |
8 | | 06'00" (+01'03") | 1000 / 7745 |
9 | | 05'55" (+00'58") | 1000 / 8745 |
10 | | 05'56" (+00'59") | 1000 / 9745 |
11 | | 06'05" (+01'08") | 1000 / 10745 |
12 | | 05'59" (+01'02") | 1000 / 11745 |
13 | | 05'58" (+01'01") | 1000 / 12745 |
14 | | 05'46" (+00'49") | 1000 / 13745 |
15 | | 05'59" (+01'02") | 1000 / 14745 |
16 | | 05'58" (+01'01") | 1000 / 15745 |
17 | | 06'27" (+01'30") | 52 / 15797 |
18 | | 28'14" (+23'17") | 71 / 15868 |
19 | | 04'57" | 301 / 16170 |
20 | | 28'22" (+23'25") | 28 / 16198 |
21 | | 05'10" (+00'13") | 303 / 16501 |
22 | | 21'49" (+16'52") | 23 / 16525 |
23 | | 05'13" (+00'16") | 297 / 16822 |
24 | | 15'44" (+10'47") | 24 / 16846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 121.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 05'58" | 00:24'40" |
5 | 06'02" | 00:30'42" |
6 | 05'55" | 00:36'37" |
7 | 06'07" | 00:42'44" |
8 | 06'01" | 00:48'45" |
9 | 05'56" | 00:54'41" |
10 | 05'54" | 01:00'35" |
11 | 06'09" | 01:06'44" |
12 | 05'54" | 01:12'38" |
13 | 05'56" | 01:18'34" |
14 | 05'49" | 01:24'23" |
15 | 06'05" | 01:30'28" |
16 | 07'25" | 01:37'53" |
16.8 | 06'35" | 01:43'28" |