4.5 km | 00:31:33 | 06:57/km日期: 2021-09-28 20:10 - 平均心率: 133 - 卡路里: 216 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'30" / 07'38" / 06'30" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 292 / 292 |
| 2 | | 16'29" (+12'06") | 81 / 373 |
| 3 | | 04'37" (+00'14") | 298 / 672 |
| 4 | | 15'34" (+11'11") | 85 / 758 |
| 5 | | 04'34" (+00'11") | 297 / 1055 |
| 6 | | 17'30" (+13'07") | 86 / 1141 |
| 7 | | 04'38" (+00'15") | 292 / 1434 |
| 8 | | 15'14" (+10'51") | 87 / 1521 |
| 9 | | 04'37" (+00'14") | 296 / 1817 |
| 10 | | 15'21" (+10'58") | 89 / 1906 |
| 11 | | 04'35" (+00'12") | 295 / 2202 |
| 12 | | 16'01" (+11'38") | 84 / 2286 |
| 13 | | 04'23" | 309 / 2596 |
| 14 | | 16'25" (+12'02") | 81 / 2678 |
| 15 | | 04'24" (+00'01") | 304 / 2982 |
| 16 | | 16'16" (+11'53") | 83 / 3066 |
| 17 | | 04'29" (+00'06") | 299 / 3366 |
| 18 | | 15'56" (+11'33") | 84 / 3451 |
| 19 | | 04'58" (+00'35") | 301 / 3752 |
| 20 | | 14'11" (+09'48") | 85 / 3837 |
| 21 | | 04'59" (+00'36") | 315 / 4152 |
| 22 | | 14'22" (+09'59") | 78 / 4231 |
| 23 | | 05'20" (+00'57") | 304 / 4535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 43.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'38" | 00:14'08" |
| 3 | 06'30" | 00:20'38" |
| 4 | 07'21" | 00:27'59" |
| 4.5 | 06'39" | 00:31'33" |
展開計圈分析
留言 
