8.9 km | 00:37:32 | 04:12/km日期: 2021-09-28 19:38 - 平均心率: 135 - 卡路里: 385 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'10" / 04'06" / 04'09" / 04'12" / 04'09" / 03'54" / 04'50" / 04'24" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'04") | 876 / 876 |
| 2 | | 19'57" (+16'59") | 65 / 942 |
| 3 | | 02'58" | 892 / 1834 |
| 4 | | 17'42" (+14'44") | 76 / 1910 |
| 5 | | 03'01" (+00'03") | 868 / 2779 |
| 6 | | 18'09" (+15'11") | 75 / 2855 |
| 7 | | 03'01" (+00'03") | 858 / 3713 |
| 8 | | 19'16" (+16'18") | 71 / 3785 |
| 9 | | 03'01" (+00'03") | 866 / 4652 |
| 10 | | 17'06" (+14'08") | 80 / 4733 |
| 11 | | 03'03" (+00'05") | 639 / 5372 |
| 12 | | 15'06" (+12'08") | 69 / 5442 |
| 13 | | 03'06" (+00'08") | 628 / 6070 |
| 14 | | 15'37" (+12'39") | 67 / 6138 |
| 15 | | 03'09" (+00'11") | 628 / 6766 |
| 16 | | 14'38" (+11'40") | 69 / 6835 |
| 17 | | 03'05" (+00'07") | 639 / 7475 |
| 18 | | 16'24" (+13'26") | 62 / 7538 |
| 19 | | 03'04" (+00'06") | 416 / 7954 |
| 20 | | 14'37" (+11'39") | 64 / 8019 |
| 21 | | 02'58" | 419 / 8438 |
| 22 | | 15'39" (+12'41") | 51 / 8490 |
| 23 | | 02'59" (+00'01") | 422 / 8913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 568.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 04'12" | 00:16'37" |
| 5 | 04'09" | 00:20'46" |
| 6 | 03'54" | 00:24'40" |
| 7 | 04'50" | 00:29'30" |
| 8 | 04'24" | 00:33'54" |
| 8.9 | 03'58" | 00:37'32" |
展開計圈分析
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