12.0 km | 01:17:46 | 06:28/km日期: 2021-09-26 06:10 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'05" / 05'58" / 06'01" / 06'06" / 06'04" / 05'44" / 08'36" / 06'15" / 06'09" / 10'21" / 07'25" / 09'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 07'25" (+01'42") | 1000 / 11000 |
| 12 | | 09'17" (+03'34") | 1000 / 12000 |
| 13 | | 09'09" (+03'26") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 124.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 05'44" | 00:35'58" |
| 7 | 08'36" | 00:44'34" |
| 8 | 06'15" | 00:50'49" |
| 9 | 06'09" | 00:56'58" |
| 10 | 10'21" | 01:07'19" |
| 11 | 07'25" | 01:14'44" |
| 12 | 09'18" | 01:24'02" |
| 12.0 | 08'07" | 01:24'05" |
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