15.6 km | 01:36:30 | 06:11/km日期: 2021-09-24 18:07 - 平均心率: 126 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'53" / 08'56" / 06'38" / 06'08" / 06'12" / 05'40" / 06'45" / 06'04" / 07'57" / 06'01" / 05'47" / 05'47" / 05'26" / 08'19" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 07'56" (+02'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 07'52" (+02'31") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 583 / 15583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 241.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'56" | 00:14'49" |
| 3 | 06'38" | 00:21'27" |
| 4 | 06'08" | 00:27'35" |
| 5 | 06'12" | 00:33'47" |
| 6 | 05'40" | 00:39'27" |
| 7 | 06'45" | 00:46'12" |
| 8 | 06'04" | 00:52'16" |
| 9 | 07'57" | 01:00'13" |
| 10 | 06'01" | 01:06'14" |
| 11 | 05'47" | 01:12'01" |
| 12 | 05'47" | 01:17'48" |
| 13 | 05'26" | 01:23'14" |
| 14 | 08'19" | 01:31'33" |
| 15 | 05'22" | 01:36'55" |
| 15.6 | 05'45" | 01:40'17" |
展開計圈分析
留言 
