11.0 km | 01:04:35 | 05:51/km日期: 2021-09-27 18:05 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'15" / 05'46" / 05'48" / 05'58" / 05'50" / 06'08" / 05'55" / 05'59" / 05'56" / 05'54" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+01'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'55") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 03'46" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 301.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 06'08" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'59" | 00:47'39" |
| 9 | 05'56" | 00:53'35" |
| 10 | 05'54" | 00:59'29" |
| 11 | 05'03" | 01:04'32" |
| 11.0 | 04'46" | 01:04'35" |
展開計圈分析
留言 
