12.7 km | 01:00:02 | 04:44/km日期: 2021-09-27 16:38 - 平均心率: 142 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'55" / 04'41" / 04'37" / 04'44" / 04'53" / 04'38" / 04'43" / 04'53" / 04'50" / 04'55" / 04'39" / 04'36" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'57") | 217 / 217 |
2 | | 04'53" (+00'33") | 218 / 435 |
3 | | 04'47" (+00'27") | 215 / 651 |
4 | | 04'50" (+00'30") | 209 / 861 |
5 | | 04'38" (+00'18") | 211 / 1072 |
6 | | 04'47" (+00'27") | 212 / 1285 |
7 | | 04'39" (+00'19") | 210 / 1496 |
8 | | 04'39" (+00'19") | 214 / 1710 |
9 | | 04'37" (+00'17") | 216 / 1926 |
10 | | 04'30" (+00'10") | 218 / 2145 |
11 | | 04'44" (+00'24") | 210 / 2356 |
12 | | 04'41" (+00'21") | 209 / 2565 |
13 | | 04'32" (+00'12") | 219 / 2785 |
14 | | 04'41" (+00'21") | 212 / 2998 |
15 | | 04'37" (+00'17") | 220 / 3218 |
16 | | 04'41" (+00'21") | 216 / 3434 |
17 | | 04'43" (+00'23") | 215 / 3650 |
18 | | 04'53" (+00'33") | 204 / 3854 |
19 | | 04'49" (+00'29") | 207 / 4061 |
20 | | 04'51" (+00'31") | 205 / 4267 |
21 | | 04'56" (+00'36") | 206 / 4473 |
22 | | 04'54" (+00'34") | 203 / 4676 |
23 | | 04'47" (+00'27") | 208 / 4885 |
24 | | 04'39" (+00'19") | 214 / 5100 |
25 | | 04'29" (+00'09") | 226 / 5326 |
26 | | 04'36" (+00'16") | 213 / 5540 |
27 | | 04'37" (+00'17") | 216 / 5757 |
28 | | 04'45" (+00'25") | 213 / 5970 |
29 | | 04'50" (+00'30") | 206 / 6177 |
30 | | 04'46" (+00'26") | 212 / 6390 |
31 | | 04'33" (+00'13") | 215 / 6605 |
32 | | 04'44" (+00'24") | 214 / 6819 |
33 | | 04'51" (+00'31") | 202 / 7022 |
34 | | 04'51" (+00'31") | 209 / 7231 |
35 | | 04'58" (+00'38") | 197 / 7429 |
36 | | 04'49" (+00'29") | 207 / 7636 |
37 | | 04'46" (+00'26") | 209 / 7846 |
38 | | 04'46" (+00'26") | 213 / 8059 |
39 | | 04'50" (+00'30") | 199 / 8259 |
40 | | 04'46" (+00'26") | 209 / 8468 |
41 | | 05'01" (+00'41") | 198 / 8667 |
42 | | 04'52" (+00'32") | 205 / 8872 |
43 | | 04'49" (+00'29") | 203 / 9076 |
44 | | 04'47" (+00'27") | 208 / 9284 |
45 | | 04'57" (+00'37") | 201 / 9486 |
46 | | 04'48" (+00'28") | 207 / 9694 |
47 | | 04'52" (+00'32") | 204 / 9899 |
48 | | 04'47" (+00'27") | 208 / 10107 |
49 | | 04'22" (+00'02") | 209 / 10316 |
50 | | 04'35" (+00'15") | 206 / 10523 |
51 | | 04'46" (+00'26") | 202 / 10725 |
52 | | 04'49" (+00'29") | 196 / 10922 |
53 | | 04'38" (+00'18") | 211 / 11134 |
54 | | 04'42" (+00'22") | 201 / 11336 |
55 | | 04'40" (+00'20") | 203 / 11539 |
56 | | 04'38" (+00'18") | 208 / 11747 |
57 | | 04'33" (+00'13") | 211 / 11959 |
58 | | 04'24" (+00'04") | 208 / 12167 |
59 | | 04'27" (+00'07") | 213 / 12381 |
60 | | 04'20" | 203 / 12584 |
61 | | 04'13" | 98 / 12683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 137.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'41" | 00:09'36" |
3 | 04'37" | 00:14'13" |
4 | 04'44" | 00:18'57" |
5 | 04'53" | 00:23'50" |
6 | 04'38" | 00:28'28" |
7 | 04'43" | 00:33'11" |
8 | 04'53" | 00:38'04" |
9 | 04'50" | 00:42'54" |
10 | 04'55" | 00:47'49" |
11 | 04'39" | 00:52'28" |
12 | 04'36" | 00:57'04" |
12.7 | 04'20" | 01:00'02" |