21.2 km | 02:56:06 | 08:17/km日期: 2021-09-26 06:02 - 總爬升: 414 m - 平均心率: 106 - 卡路里: 1373 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 08'24" / 08'44" / 09'26" / 08'19" / 07'57" / 08'26" / 08'21" / 08'45" / 08'56" / 10'32" / 09'36" / 07'15" / 07'12" / 06'46" / 06'58" / 06'53" / 07'30" / 09'02" / 08'41" / 07'58" / 08'37" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'37") | 1000 / 1000 |
| 2 | | 08'44" (+01'58") | 1000 / 2000 |
| 3 | | 09'26" (+02'40") | 1000 / 3000 |
| 4 | | 08'18" (+01'32") | 1000 / 4000 |
| 5 | | 07'57" (+01'11") | 1000 / 5000 |
| 6 | | 08'25" (+01'39") | 1000 / 6000 |
| 7 | | 08'21" (+01'35") | 1000 / 7000 |
| 8 | | 08'44" (+01'58") | 1000 / 8000 |
| 9 | | 08'56" (+02'10") | 1000 / 9000 |
| 10 | | 10'31" (+03'45") | 1000 / 10000 |
| 11 | | 09'36" (+02'50") | 1000 / 11000 |
| 12 | | 07'15" (+00'29") | 1000 / 12000 |
| 13 | | 07'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'46" | 1000 / 14000 |
| 15 | | 06'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'53" (+00'07") | 1000 / 16000 |
| 17 | | 07'29" (+00'43") | 1000 / 17000 |
| 18 | | 09'02" (+02'16") | 1000 / 18000 |
| 19 | | 08'40" (+01'54") | 1000 / 19000 |
| 20 | | 07'58" (+01'12") | 1000 / 20000 |
| 21 | | 08'36" (+01'50") | 1000 / 21000 |
| 22 | | 07'49" (+01'03") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'44" | 00:17'08" |
| 3 | 09'26" | 00:26'34" |
| 4 | 08'19" | 00:34'53" |
| 5 | 07'57" | 00:42'50" |
| 6 | 08'26" | 00:51'16" |
| 7 | 08'21" | 00:59'37" |
| 8 | 08'45" | 01:08'22" |
| 9 | 08'56" | 01:17'18" |
| 10 | 10'32" | 01:27'50" |
| 11 | 09'36" | 01:37'26" |
| 12 | 07'15" | 01:44'41" |
| 13 | 07'12" | 01:51'53" |
| 14 | 06'46" | 01:58'39" |
| 15 | 06'58" | 02:05'37" |
| 16 | 06'53" | 02:12'30" |
| 17 | 07'30" | 02:20'00" |
| 18 | 09'02" | 02:29'02" |
| 19 | 08'41" | 02:37'43" |
| 20 | 07'58" | 02:45'41" |
| 21 | 08'37" | 02:54'18" |
| 21.2 | 07'50" | 02:56'08" |
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