10.3 km | 01:03:23 | 06:09/km日期: 2021-09-27 05:31 - 平均心率: 114 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'01" / 06'14" / 06'06" / 06'18" / 05'33" / 06'13" / 06'09" / 06'11" / 05'52" / 08'49" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'50") | 1000 / 10000 |
| 11 | | 04'54" | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 306.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 05'33" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'11" | 00:49'45" |
| 9 | 05'52" | 00:55'37" |
| 10 | 08'49" | 01:04'26" |
| 10.3 | 04'28" | 01:05'43" |
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