8.7 km | 03:04:08 | 21:09/km日期: 2015-04-22 11:28 - 地點: 獅子山 - 天氣: 唔熱 - 卡路里: 415 Cal - 溫度: 22°C - 濕度: 88%
Pace: 12'27" / 19'03" / 28'54" / 38'47" / 20'34" / 17'28" / 29'32" / 16'43" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" | 1000 / 1000 |
| 2 | | 19'03" (+06'36") | 1000 / 2000 |
| 3 | | 28'53" (+16'26") | 1000 / 3000 |
| 4 | | 34'48" (+22'21") | 1000 / 4000 |
| 5 | | 20'33" (+08'06") | 1000 / 5000 |
| 6 | | 17'28" (+05'01") | 1000 / 6000 |
| 7 | | 24'57" (+12'30") | 1000 / 7000 |
| 8 | | 16'43" (+04'16") | 1000 / 8000 |
| 9 | | 13'08" (+00'41") | 700 / 8700 |
4月累積里程 :
96.19 km 
MIZUNO RIDER 16 累積 :
68.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 19'03" | 00:31'30" |
| 3 | 28'54" | 01:00'24" |
| 4 | 38'47" | 01:39'11" |
| 5 | 20'34" | 01:59'45" |
| 6 | 17'28" | 02:17'13" |
| 7 | 29'32" | 02:46'45" |
| 8 | 16'43" | 03:03'28" |
| 8.7 | 14'07" | 03:13'22" |
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