21.3 km | 01:55:39 | 05:26/km日期: 2021-09-25 04:20 - 總爬升: 208 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1130 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'18" / 08'12" / 05'29" / 05'23" / 05'16" / 05'25" / 05'17" / 05'09" / 05'28" / 05'16" / 05'14" / 05'09" / 04'47" / 04'30" / 10'27" / 05'44" / 06'06" / 06'05" / 05'58" / 06'03" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+01'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'58") | 1000 / 3000 |
| 4 | | 05'22" (+00'52") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'58") | 1000 / 9000 |
| 10 | | 05'15" (+00'45") | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'09" (+00'39") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+01'13") | 1000 / 16000 |
| 17 | | 06'06" (+01'36") | 1000 / 17000 |
| 18 | | 06'05" (+01'35") | 1000 / 18000 |
| 19 | | 05'58" (+01'28") | 1000 / 19000 |
| 20 | | 06'02" (+01'32") | 1000 / 20000 |
| 21 | | 05'50" (+01'20") | 1000 / 21000 |
| 22 | | 05'53" (+01'23") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
268.69 km 
Nike Alphafly NEXT% 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 08'12" | 00:13'30" |
| 3 | 05'29" | 00:18'59" |
| 4 | 05'23" | 00:24'22" |
| 5 | 05'16" | 00:29'38" |
| 6 | 05'25" | 00:35'03" |
| 7 | 05'17" | 00:40'20" |
| 8 | 05'09" | 00:45'29" |
| 9 | 05'28" | 00:50'57" |
| 10 | 05'16" | 00:56'13" |
| 11 | 05'14" | 01:01'27" |
| 12 | 05'09" | 01:06'36" |
| 13 | 04'47" | 01:11'23" |
| 14 | 04'30" | 01:15'53" |
| 15 | 10'27" | 01:26'20" |
| 16 | 05'44" | 01:32'04" |
| 17 | 06'06" | 01:38'10" |
| 18 | 06'05" | 01:44'15" |
| 19 | 05'58" | 01:50'13" |
| 20 | 06'03" | 01:56'16" |
| 21 | 05'50" | 02:02'06" |
| 21.3 | 05'54" | 02:03'43" |
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