5.6 km | 00:37:20 | 06:38/km日期: 2021-09-26 17:20 - 平均心率: 143 - 卡路里: 350 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'33" / 06'25" / 06'37" / 06'23" / 06'29" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'56") | 200 / 200 |
| 2 | | 06'29" (+00'22") | 200 / 400 |
| 3 | | 06'30" (+00'23") | 202 / 603 |
| 4 | | 06'24" (+00'17") | 207 / 811 |
| 5 | | 06'20" (+00'13") | 202 / 1013 |
| 6 | | 06'08" (+00'01") | 206 / 1219 |
| 7 | | 06'07" | 204 / 1423 |
| 8 | | 06'31" (+00'24") | 204 / 1628 |
| 9 | | 06'27" (+00'20") | 206 / 1834 |
| 10 | | 06'37" (+00'30") | 196 / 2030 |
| 11 | | 06'28" (+00'21") | 195 / 2225 |
| 12 | | 06'33" (+00'26") | 198 / 2424 |
| 13 | | 06'38" (+00'31") | 203 / 2627 |
| 14 | | 06'42" (+00'35") | 198 / 2826 |
| 15 | | 06'48" (+00'41") | 200 / 3027 |
| 16 | | 06'17" (+00'10") | 209 / 3236 |
| 17 | | 06'19" (+00'12") | 200 / 3437 |
| 18 | | 06'26" (+00'19") | 202 / 3639 |
| 19 | | 06'39" (+00'32") | 205 / 3844 |
| 20 | | 06'21" (+00'14") | 201 / 4046 |
| 21 | | 06'29" (+00'22") | 207 / 4254 |
| 22 | | 06'30" (+00'23") | 204 / 4459 |
| 23 | | 06'16" (+00'09") | 207 / 4666 |
| 24 | | 06'35" (+00'28") | 202 / 4868 |
| 25 | | 06'37" (+00'30") | 198 / 5067 |
| 26 | | 06'39" (+00'32") | 212 / 5280 |
| 27 | | 07'29" (+01'22") | 197 / 5478 |
| 28 | | 10'38" (+04'31") | 142 / 5620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'23" | 00:25'58" |
| 5 | 06'29" | 00:32'27" |
| 5.6 | 07'51" | 00:37'20" |
展開計圈分析
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