10.0 km | 01:01:33 | 06:08/km日期: 2021-09-26 17:18 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'50" / 05'58" / 06'11" / 05'55" / 05'56" / 05'54" / 06'10" / 06'11" / 06'10" / 06'14" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'56") | 1000 / 1000 |
2 | | 05'57" (+00'04") | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'01") | 1000 / 4000 |
5 | | 05'55" (+00'02") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'10" (+00'17") | 1000 / 8000 |
9 | | 06'09" (+00'16") | 1000 / 9000 |
10 | | 06'14" (+00'21") | 1000 / 10000 |
11 | | 06'17" (+00'24") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
153.98 km 母子鳄鱼 三代5 累積 :
966.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'58" | 00:12'48" |
3 | 06'11" | 00:18'59" |
4 | 05'55" | 00:24'54" |
5 | 05'56" | 00:30'50" |
6 | 05'54" | 00:36'44" |
7 | 06'10" | 00:42'54" |
8 | 06'11" | 00:49'05" |
9 | 06'10" | 00:55'15" |
10 | 06'14" | 01:01'29" |
10.0 | 05'39" | 01:01'33" |