10.0 km | 01:01:36 | 06:08/km日期: 2021-09-26 17:05 - 平均心率: 132 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'15" / 06'06" / 06'23" / 06'10" / 06'11" / 06'06" / 06'05" / 06'05" / 06'08" / 06'00" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'15") | 1000 / 1000 |
2 | | 06'05" (+00'06") | 1000 / 2000 |
3 | | 06'22" (+00'23") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'11" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'07") | 1000 / 6000 |
7 | | 06'04" (+00'05") | 1000 / 7000 |
8 | | 06'05" (+00'06") | 1000 / 8000 |
9 | | 06'07" (+00'08") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 05'47" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
102.86 km ASICS TARTHER EDGE2藍 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 06'10" | 00:24'54" |
5 | 06'11" | 00:31'05" |
6 | 06'06" | 00:37'11" |
7 | 06'05" | 00:43'16" |
8 | 06'05" | 00:49'21" |
9 | 06'08" | 00:55'29" |
10 | 06'00" | 01:01'29" |
10.0 | 06'17" | 01:01'38" |