24.0 km | 01:45:24 | 04:23/km日期: 2021-09-26 05:51 - 平均心率: 170 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'32" / 04'26" / 04'30" / 04'29" / 03'32" / 04'32" / 04'34" / 04'30" / 04'28" / 04'25" / 04'28" / 04'26" / 04'28" / 04'28" / 04'27" / 04'25" / 04'26" / 04'24" / 04'28" / 04'24" / 04'26" / 04'22" / 04'10" / 04'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'59") | 1000 / 1000 |
2 | | 04'26" (+00'54") | 1000 / 2000 |
3 | | 04'29" (+00'57") | 1000 / 3000 |
4 | | 04'29" (+00'57") | 1000 / 4000 |
5 | | 03'32" | 1000 / 5000 |
6 | | 04'31" (+00'59") | 1000 / 6000 |
7 | | 04'34" (+01'02") | 1000 / 7000 |
8 | | 04'30" (+00'58") | 1000 / 8000 |
9 | | 04'27" (+00'55") | 1000 / 9000 |
10 | | 04'24" (+00'52") | 1000 / 10000 |
11 | | 04'28" (+00'56") | 1000 / 11000 |
12 | | 04'25" (+00'53") | 1000 / 12000 |
13 | | 04'28" (+00'56") | 1000 / 13000 |
14 | | 04'27" (+00'55") | 1000 / 14000 |
15 | | 04'26" (+00'54") | 1000 / 15000 |
16 | | 04'25" (+00'53") | 1000 / 16000 |
17 | | 04'26" (+00'54") | 1000 / 17000 |
18 | | 04'23" (+00'51") | 1000 / 18000 |
19 | | 04'28" (+00'56") | 1000 / 19000 |
20 | | 04'23" (+00'51") | 1000 / 20000 |
21 | | 04'26" (+00'54") | 1000 / 21000 |
22 | | 04'21" (+00'49") | 1000 / 22000 |
23 | | 04'10" (+00'38") | 1000 / 23000 |
24 | | 04'01" (+00'29") | 1000 / 24000 |
25 | | 03'43" (+00'11") | 14 / 24014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 : 340.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'26" | 00:08'58" |
3 | 04'30" | 00:13'28" |
4 | 04'29" | 00:17'57" |
5 | 03'32" | 00:21'29" |
6 | 04'32" | 00:26'01" |
7 | 04'34" | 00:30'35" |
8 | 04'30" | 00:35'05" |
9 | 04'28" | 00:39'33" |
10 | 04'25" | 00:43'58" |
11 | 04'28" | 00:48'26" |
12 | 04'26" | 00:52'52" |
13 | 04'28" | 00:57'20" |
14 | 04'28" | 01:01'48" |
15 | 04'27" | 01:06'15" |
16 | 04'25" | 01:10'40" |
17 | 04'26" | 01:15'06" |
18 | 04'24" | 01:19'30" |
19 | 04'28" | 01:23'58" |
20 | 04'24" | 01:28'22" |
21 | 04'26" | 01:32'48" |
22 | 04'22" | 01:37'10" |
23 | 04'10" | 01:41'20" |
24 | 04'01" | 01:45'21" |
24.0 | 04'37" | 01:45'25" |