10.1 km | 01:09:50 | 06:56/km日期: 2021-09-27 05:21 - 平均心率: 128 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'07" / 06'20" / 06'07" / 05'58" / 05'45" / 05'49" / 05'32" / 34'07" / 08'23" / 08'21" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 465 / 1465 |
| 3 | | 06'29" (+00'58") | 308 / 1773 |
| 4 | | 06'14" (+00'43") | 320 / 2093 |
| 5 | | 06'09" (+00'38") | 324 / 2418 |
| 6 | | 06'02" (+00'31") | 331 / 2750 |
| 7 | | 06'12" (+00'41") | 322 / 3072 |
| 8 | | 06'04" (+00'33") | 329 / 3401 |
| 9 | | 06'05" (+00'34") | 327 / 3729 |
| 10 | | 05'35" (+00'04") | 357 / 4087 |
| 11 | | 05'48" (+00'17") | 344 / 4431 |
| 12 | | 05'31" | 362 / 4793 |
| 13 | | 06'02" (+00'31") | 330 / 5124 |
| 14 | | 05'47" (+00'16") | 345 / 5470 |
| 15 | | 05'40" (+00'09") | 352 / 5822 |
| 16 | | 06'04" (+00'33") | 329 / 6151 |
| 17 | | 05'34" (+00'03") | 897 / 7049 |
| 18 | | 09'31" (+04'00") | 1000 / 8049 |
| 19 | | 08'32" (+03'01") | 1000 / 9049 |
| 20 | | 08'37" (+03'06") | 1000 / 10049 |
| 21 | | 15'27" (+09'56") | 10 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 433.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'20" | 00:13'27" |
| 3 | 06'07" | 00:19'34" |
| 4 | 05'58" | 00:25'32" |
| 5 | 05'45" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 05'32" | 00:42'38" |
| 8 | 34'07" | 01:16'45" |
| 9 | 08'23" | 01:25'08" |
| 10 | 08'21" | 01:33'29" |
| 10.1 | 14'20" | 01:34'21" |
展開計圈分析
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