11.3 km | 01:11:45 | 06:19/km日期: 2021-09-27 04:38 - 平均心率: 141 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 05'59" / 05'43" / 06'01" / 06'03" / 06'16" / 06'20" / 06'45" / 06'15" / 06'18" / 06'01" / 09'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 08'22" (+02'39") | 1000 / 11000 |
| 12 | | 05'06" | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'20" | 00:36'22" |
| 7 | 06'45" | 00:43'07" |
| 8 | 06'15" | 00:49'22" |
| 9 | 06'18" | 00:55'40" |
| 10 | 06'01" | 01:01'41" |
| 11 | 09'46" | 01:11'27" |
| 11.3 | 05'08" | 01:13'09" |
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