11.3 km | 01:10:18 | 06:12/km日期: 2021-09-26 06:20 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 05'36" / 05'33" / 05'30" / 05'28" / 05'30" / 05'20" / 05'08" / 09'14" / 05'44" / 08'40" / 06'04" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 08'58" (+03'57") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 08'39" (+03'38") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 11'41" (+06'40") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'08" | 00:38'05" |
| 8 | 09'14" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 08'40" | 01:01'43" |
| 11 | 06'04" | 01:07'47" |
| 11.3 | 11'40" | 01:11'33" |
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