12.0 km | 01:11:06 | 05:55/km日期: 2021-09-25 05:00 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'26" / 05'42" / 05'53" / 05'55" / 06'08" / 06'09" / 06'13" / 06'00" / 05'55" / 05'44" / 05'45" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 04'49" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'42" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 06'08" | 00:30'04" |
| 6 | 06'09" | 00:36'13" |
| 7 | 06'13" | 00:42'26" |
| 8 | 06'00" | 00:48'26" |
| 9 | 05'55" | 00:54'21" |
| 10 | 05'44" | 01:00'05" |
| 11 | 05'45" | 01:05'50" |
| 12 | 05'33" | 01:11'23" |
| 12.0 | 05'40" | 01:11'28" |
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