21.0 km | 02:01:57 | 05:48/km日期: 2021-09-26 04:46 - 平均心率: 153 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'49" / 06'00" / 05'53" / 05'58" / 06'01" / 06'24" / 05'43" / 05'54" / 05'50" / 05'47" / 05'56" / 05'54" / 06'03" / 05'43" / 05'42" / 05'38" / 05'33" / 05'28" / 05'38" / 05'15" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+01'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 05'15" (+00'01") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 203.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'24" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'50" | 00:53'32" |
| 10 | 05'47" | 00:59'19" |
| 11 | 05'56" | 01:05'15" |
| 12 | 05'54" | 01:11'09" |
| 13 | 06'03" | 01:17'12" |
| 14 | 05'43" | 01:22'55" |
| 15 | 05'42" | 01:28'37" |
| 16 | 05'38" | 01:34'15" |
| 17 | 05'33" | 01:39'48" |
| 18 | 05'28" | 01:45'16" |
| 19 | 05'38" | 01:50'54" |
| 20 | 05'15" | 01:56'09" |
| 21 | 05'15" | 02:01'24" |
| 21.0 | 06'54" | 02:01'26" |
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