16.0 km | 01:35:25 | 05:57/km日期: 2021-09-24 04:33 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 971 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'13" / 05'56" / 05'43" / 05'46" / 05'46" / 06'37" / 06'28" / 06'16" / 06'24" / 06'16" / 06'12" / 06'12" / 06'05" / 05'51" / 11'20" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 1000 / 1000 |
| 2 | | 05'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+01'00") | 1000 / 3000 |
| 4 | | 05'45" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+01'04") | 1000 / 5000 |
| 6 | | 06'31" (+01'49") | 1000 / 6000 |
| 7 | | 06'27" (+01'45") | 1000 / 7000 |
| 8 | | 06'16" (+01'34") | 1000 / 8000 |
| 9 | | 06'23" (+01'41") | 1000 / 9000 |
| 10 | | 06'15" (+01'33") | 1000 / 10000 |
| 11 | | 06'12" (+01'30") | 1000 / 11000 |
| 12 | | 06'11" (+01'29") | 1000 / 12000 |
| 13 | | 06'04" (+01'22") | 1000 / 13000 |
| 14 | | 05'51" (+01'09") | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'16" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 165.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 06'37" | 00:36'01" |
| 7 | 06'28" | 00:42'29" |
| 8 | 06'16" | 00:48'45" |
| 9 | 06'24" | 00:55'09" |
| 10 | 06'16" | 01:01'25" |
| 11 | 06'12" | 01:07'37" |
| 12 | 06'12" | 01:13'49" |
| 13 | 06'05" | 01:19'54" |
| 14 | 05'51" | 01:25'45" |
| 15 | 11'20" | 01:37'05" |
| 16 | 04'43" | 01:41'48" |
| 16.0 | 03'44" | 01:41'51" |
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