23.1 km | 02:07:56 | 05:31/km日期: 2021-09-25 04:06 - 總爬升: 445 m - 平均心率: 134 - 卡路里: 1165 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'07" / 06'08" / 05'56" / 05'40" / 05'40" / 05'33" / 05'24" / 05'26" / 05'32" / 05'30" / 05'24" / 05'20" / 05'34" / 05'28" / 05'19" / 05'38" / 05'30" / 05'09" / 05'37" / 05'31" / 05'19" / 05'16" / 05'07" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'08" (+00'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'18" (+00'11") | 1000 / 21000 |
| 22 | | 05'16" (+00'09") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 05'30" (+00'23") | 144 / 23144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 445.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'33" | 00:35'04" |
| 7 | 05'24" | 00:40'28" |
| 8 | 05'26" | 00:45'54" |
| 9 | 05'32" | 00:51'26" |
| 10 | 05'30" | 00:56'56" |
| 11 | 05'24" | 01:02'20" |
| 12 | 05'20" | 01:07'40" |
| 13 | 05'34" | 01:13'14" |
| 14 | 05'28" | 01:18'42" |
| 15 | 05'19" | 01:24'01" |
| 16 | 05'38" | 01:29'39" |
| 17 | 05'30" | 01:35'09" |
| 18 | 05'09" | 01:40'18" |
| 19 | 05'37" | 01:45'55" |
| 20 | 05'31" | 01:51'26" |
| 21 | 05'19" | 01:56'45" |
| 22 | 05'16" | 02:02'01" |
| 23 | 05'07" | 02:07'08" |
| 23.1 | 16'02" | 02:09'27" |
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