14.8 km | 01:33:47 | 06:21/km日期: 2015-04-23 04:39 - 平均心率: 55 - 卡路里: 611 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'56" / 06'30" / 06'36" / 06'45" / 06'45" / 06'19" / 06'18" / 06'09" / 06'05" / 06'00" / 06'02" / 06'09" / 06'03" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 972 / 972 |
| 2 | | 06'32" (+00'31") | 993 / 1966 |
| 3 | | 06'36" (+00'35") | 997 / 2964 |
| 4 | | 06'44" (+00'43") | 1001 / 3965 |
| 5 | | 06'41" (+00'40") | 986 / 4952 |
| 6 | | 06'26" (+00'25") | 1004 / 5957 |
| 7 | | 06'18" (+00'17") | 998 / 6956 |
| 8 | | 06'05" (+00'04") | 986 / 7942 |
| 9 | | 06'01" | 1008 / 8950 |
| 10 | | 06'04" (+00'03") | 989 / 9940 |
| 11 | | 06'03" (+00'02") | 994 / 10935 |
| 12 | | 06'05" (+00'04") | 1008 / 11944 |
| 13 | | 06'03" (+00'02") | 999 / 12943 |
| 14 | | 06'30" (+00'29") | 974 / 13918 |
| 15 | | 06'18" (+00'17") | 834 / 14753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 388.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'45" | 00:26'47" |
| 5 | 06'45" | 00:33'32" |
| 6 | 06'19" | 00:39'51" |
| 7 | 06'18" | 00:46'09" |
| 8 | 06'09" | 00:52'18" |
| 9 | 06'05" | 00:58'23" |
| 10 | 06'00" | 01:04'23" |
| 11 | 06'02" | 01:10'25" |
| 12 | 06'09" | 01:16'34" |
| 13 | 06'03" | 01:22'37" |
| 14 | 06'30" | 01:29'07" |
| 14.8 | 06'11" | 01:33'47" |
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